Are You a Phat Lacrosse Goalie Or Just Fat?

Are You a Phat Lacrosse Goalie Or Just Fat?

http://traffic.libsyn.com/lacrossegoalietips/LGTIps_-_Are_You_a_Phat_Lacrosse_Goalie_Or_Just_Fat.mp3Podcast: Play in new window | Download Coach Edwards shares advice with his subscribers on how they can take off and keep off the “freshman 15” and holiday weight right before the season. He elaborates on valuable free resources on keeping goalies in shape and invites his viewers to a free webinar on how to get in the best shape possible for the next lacrosse season. 1:02 – Coach Edwards invites his subscribers to view a free webinar next Tuesday. 1:39 – Most changes in a person’s physique are due to their diet. 2:12 – Goalies shouldn’t run long distance slow mileage, even if they’re desperate to lose weight. 3:05 – J.J. Virgin has a lot of insight on nutrition and food intolerance that will help goalies stay in shape. 4:31 – Check out some documentaries to teach you how to stay healthy. 5:18 – MarksDailyApple.com is an excellent resource on how to keep a fit life. Introduction Hey everybody, it’s Coach Edwards with LacrosseGoalieTips.com and LacrosseGoalieUniversity.com, and happy new year! It’s 2015 and lacrosse season is this far away. You may be in hockey practice or basketball practice, or you may be deeply immersed in that underwater basket weaving class that you so quickly signed up for, but I want to warn you that lacrosse season is coming faster than you think. This time of year, we put on a couple of pounds from the Christmas season, and it never fails. I always get an email from a college goalie. I got one again this year from Sue, who is a college freshman. I don’t have my phone on me now but I’ll read...