Answer: Matt the type of training you will be doing will be ok. Those are six minute miles which are intense. Also, your other training will make you a well conditioned individual. That being said, what I would add when you are doing your ROTC training is to lift heavy and explosive. Your ROTC training is mainly endurance type training but if you add heavy lifting to parts of it you will be training those fast twitch muscles that are vital to being a goalie and that are only stimulated by lifting fast and/or heavy. When you do pushups do them for speed as well as endurance. Work towards your hundred push ups but also do sets for time. Thirty seconds.
What will happen by lifting heavy is that not only will you get faster, you will have more reserve to endure. Go check out www.EliteFTS.com as well as www.DefrancoTraining.com for some great resources. Good luck! You’ll be one of the fittest goalies on the field no question.
Jonathan – The Goalie Guru